{"id":3137,"date":"2021-09-15T13:29:58","date_gmt":"2021-09-15T11:29:58","guid":{"rendered":"https:\/\/europaallee.ch\/events\/breathwork-for-self-confidence\/"},"modified":"2021-09-15T13:32:13","modified_gmt":"2021-09-15T11:32:13","slug":"breathwork-for-self-confidence","status":"publish","type":"events","link":"https:\/\/europaallee.ch\/en\/events\/breathwork-for-self-confidence\/","title":{"rendered":"Breathwork for Self-Confidence."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This two hours breathwork healing experience is all about energy, strength, confidence and mental balance. You will be releasing and aligning energies in the solar plexus and naval area. The workshop consists of two parts: The first part is a powerful kundalini warm up with intention setting and in the second part we dive into a long group breathwork healing experience with empowering music and natural scents. Most people come out of this workshop empowered and ready to trust their unique skills. Manuela and Matthias will be holding a safe space, clear the space with sage, palo santo, copal and work with oils and sounds to fully support you on your personal journey.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After the session you will enjoy some snacks and tea to ground our bodies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Breathwork benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>stress and trauma release<\/li><li>heightend focus<\/li><li>calms the nervous system<\/li><li>stronger immune system<\/li><li>better sleep<\/li><li>mental clarity<\/li><li>connection to your purpose<\/li><li>enhanced creativity<\/li><li>strengthens intuition<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/lolastudio.ch\" target=\"_blank\" rel=\"noreferrer noopener\">Lola Studio<\/a> has mats and blankets for everyone. Space is very limited, please register on <a href=\"http:\/\/www.lolastudio.ch\">www.lolastudio.ch<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bring: journal and pen, comfy &amp; warm clothes, water bottle and eye pillow<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breathwork for Self-Confidence with Lola Studio. <\/p>\n","protected":false},"author":5,"featured_media":3132,"parent":0,"comment_status":"closed","ping_status":"closed","template":"","event-type":[],"event-subtype":[],"class_list":["post-3137","events","type-events","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breathwork for Self-Confidence. - Europaallee<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/europaallee.ch\/en\/events\/breathwork-for-self-confidence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathwork for Self-Confidence. - 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